If you are suffering from minor tennis elbow, there are a few things you can do that might help:
- Restring your racket with softer string
- Restring your racket with a lower tension
- Increase the size of the grip on your handle, by adding over grips
- Place a dampener in the strings to absorb more of the vibration from the impact of the ball
- Grip the racket with less pressure
- Change your racket. It might be too heavy or too head heavy
- Renew your grip if your current one is old and slipping
I am more than happy to give advice on how to alleviate light pain. If you are suffering from severe pain you should talk to a physiotherapist. Always feel free to contact me or approach me at the club.